Is weight loss guaranteed? What if this doesn’t work for me?
95% of users who follow the diet plan & get at least some exercise into their daily routines are able to reach their target weight goal. Our coaches will help & motivate you to follow the path prescribed by them. But it’s also important to set expectations right & not create over-ambitious goals which are sure to backfire. Healthy weight loss requires dedication, effort & a will to change your lifestyle. We do not prescribe any fad diets like GM diet, paleo diet or keto diet which may show short term results but ultimately fail.
How does the Smart Plan work if there are no dedicated coaches in that plan?
Since 2013, HealthifyMe coaches have built diet plans for 100,000+ people. We’ve built machine learning & AI technology based solutions to work on this huge data set of custom diet plans to create highly personalised, tried & tested diet plans without involving a coach. This diet plan takes into consideration your current BMI, target weight, calorie budget, macro nutrient balance, dietary preferences. Unlike with how a diet plan is made with a coach which can take upto 24 hours to make & would involve one of more consultations with you, the Smart Plan Diet Plan is generated within minutes using cutting edge technology.